Running Programs for the Beginner to the Intermediate
and Advanced Runner Seeking to Develop or Improve
Their Running Fitness and Skills

A team of experienced coaches offer group running programs and individual training sessions in Central New
Jersey.  Enjoy training in the spirited camaraderie of runners who have similar ability and experience in
Monmouth, Ocean and Middlesex Counties.  
Join Us!

It is well documented that people achieve more success when
exercising in groups.  Our group running fitness programs have
been developed to help you meet your fitness goals and advance
your running skills in a comfortable and fun environment.  
Benefits of our training programs include:

  • Learn to Run with Proper Mechanics
  • Improved Fitness and Conditioning
  • Effective Weight Management
  • Muscle Toning
  • Training for a 5K run or up to a Marathon
  • Meet New Friends

We make running fun!
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JMac Running - Training for Runners and Aspiring Runners
with Coach John and Coach Elaine
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What's New?
5/22/12
 New - Summer Running 101 programs starting in late June
are now posted.  See Current Offerings for details.
5/21/12
 - The New York Times published a wonderful article today
about Micah True (aka Caballo Blanco).  Click here for the
link for the article.
5/19/12
 - Wolfe Population Increases in Ocean County - click here to
read more details.  
5/2/12
 New - Fast Track to Running Fitness programs starting in
May are now posted.  This is a 6 week program to help
"inconsistent" runners revive their running regimen.  See
Current Offerings for details.
4/6/12
 New - Running 103/201/301 programs starting in early
May are now posted.  See Current Offerings for details.
4/1/12
 - Caballo Blanco - RIP.  To read more, please click here.  
3/31/12
 - Bahrs 5 Mile - Sunday May 20:  We welcome the return of
this legendary event.  Click here for more details.  
2/3/12
 - February is Heart Health Awareness Month.  Heart disease
remains the #1 cause of death for both women and men in
America.  Make a commitment to stay fit in 2012 and
encourage others to do the same.
1/12/12
 - Marathon and Half Marathon Training Program still has
some spots available.  This is targeted to spring races.   You
still have time to train.  Click here to view and download flyer.
            Running Tip of the Week - Spring Allergies

We enjoyed a mild winter.  However, that means we will most likely have a more severe and earlier spring
allergy season.  Runners susceptible to spring allergies will need to take extra steps this season to control
their allergies.  If you want to receive our entire discussion on "Allergy Tips for Runners", please e-mail us
JMacRunning@Yahoo.com.